Keto New Years Rum Truffles
Frequently Asked Questions
Are there specific supplements recommended for a keto diet?
Supplements like magnesium, potassium, and omega-3 fatty acids can be beneficial on a keto diet. Consult a healthcare professional before starting any supplement regimen.
Can I eat fast food on a keto diet?
It's possible to make keto-friendly choices at fast food restaurants by opting for bunless burgers, grilled chicken, salads, and avoiding high-carb condiments and sides.
Is fruit allowed on a keto diet?
While many fruits are high in carbs, some berries like strawberries and blackberries can be consumed in moderation on a keto diet.
Can I have ketchup on a keto diet?
Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.
Are there vegetarian or vegan keto options?
Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.
