Keto Pork Meatball Broth

Name: Keto Pork Meatball Broth
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: general
Ingredients: Ground pork; Chicken broth, bouillon or consomme, homemade; Scallions; Garlic; Bok choy; Extra virgin olive oil; Lime juice, fresh; Ginger; Garlic powder; Salt, sea salt; Black pepper

398 ratings

Prepare Time 15 minutes

Cook Time 25 minutes

This Keto meatball soup is rich in healthy fats, Asian-inspired flavors and low carb veggies. Our low carb broth is prepared with ground pork, chicken stock, aromatic garlic, fresh ginger, scallions, and Bok choy. This makes a warming and nourishing low carb lunch option or light dinner. ### Can I Use a Different Protein? We have used ground pork for our Keto meatball soup. You can substitute this for an alternative ground meat if preferred, such as beef, turkey or chicken. If using turkey or chicken, opt for thigh meat for extra fats or flavor. Please be sure to adjust your macros to account for any changes made to the recipe. ### What is Bok choy? Bok Choy, also known as Pak Choi, is a type of Chinese cabbage. The cabbage has a mildly bitter taste and is a common ingredient found in Asian cuisine. It is a great low carb vegetable, perfect for stir fry’s and adding to Asian-inspired soups. If you would like an alternative to Bok Choy you may substitute with spinach or Swiss chard.

How to make Keto Pork Meatball Broth

Add the ground pork to a mixing bowl. Add the garlic powder and a good pinch of salt and pepper. Mix together well with your hands. Divide the pork into 8 even-sized portions and roll each portion into a ball.
Heat the olive oil in a large saucepan/ Dutch oven over a medium/high heat. Add the meatballs to the pan. Cook the meatballs until browned all over. Remove from the pan with a slotted spoon and set to one side.
Thinly slice the garlic and ginger and roughly chop the scallions. Add to the pan used to cook the meatballs. Sweat for a few minutes until tender and fragrant.
Slice the stalks of Bok Choy, separating the stalks from the leaves. Set aside. Add the chicken stock to the pan along with the lime juice and bring up to a boil. You may use a vegetable stock if preferred.
Reduce the stock to a simmer and return the meatballs to the pan. Add the Bok Choy stalks. Simmer for five minutes. After five minutes, add the Bok Choy leaves. Simmer for a few minutes more until the leaves are wilted, and pork is entirely cooked through.

Ingredients of Keto Pork Meatball Broth

Ingredient	Quantity
1. Ground pork	undefined
2. Chicken broth, bouillon or consomme, homemade	undefined
3. Scallions	undefined
4. Garlic	undefined
5. Bok choy	undefined
6. Extra virgin olive oil	undefined
7. Lime juice, fresh	undefined
8. Ginger	undefined
9. Garlic powder	undefined
10. Salt, sea salt	undefined
11. Black pepper	undefined

Keto Pork Meatball Broth nutrients

caloriesKCal: 572.798 caloriesKJ: 2396.588 totalCarbs: 11.773 diabetesCarbsADA: 9.715 netCarbs: 6.686 diabetesCarbs: 6.765 fiber: 4.928 starch: 1.63 sugar: 4.814 addedSugar: 0.09 sugarAlcohols: 0.173 protein: 48.397 fat: 38.425 transFat: 0.308 monousatFat: 19.425 polyunsatFat: 5.725 omega3Fat: 0.48 omega6Fat: 5.245 saturatedFat: 11.634 cholesterol: 127.03 vitaminA: 887.047 vitaminC: 112.978 vitaminD: 0.802 vitaminE: 2.126 vitaminK: 196.037 vitaminB1: 0.61 vitaminB2: 0.943 vitaminB3: 16.201 vitaminB5: 1.484 vitaminB6: 1.444 vitaminB12: 1.537 potassium: 2316.152 magnesium: 84.791 calcium: 445.336 iron: 6.883 zinc: 4.405 copper: 0.323 phosphorus: 508.492 sodium: 1269.926 selenium: 61.162 folate: 196.621 choline: 178.319 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.999 conjugatedLinoleicAcid: 0.032 phyticAcid: 101.054 xylitol: 0.003 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.13 mannitol: 0.04

Frequently Asked Questions

How can I handle cravings for carbs on a keto diet?

Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

Can I have yogurt on a keto diet?

Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.

What is the 'fat-adapted' state on a keto diet?

Being fat-adapted means your body has fully transitioned to using fat as its primary source of energy. It can take several weeks for this metabolic shift to occur on a keto diet.

Can I have chocolate on a keto diet?

Dark chocolate with a high cocoa content and low sugar can be enjoyed in moderation on a keto diet. Check the nutritional label to ensure it fits your macros.

Author David Brown

Keto Pork Meatball Broth

Frequently Asked Questions

How can I handle cravings for carbs on a keto diet?

Can I have mayonnaise on a keto diet?

Can I have yogurt on a keto diet?

What is the 'fat-adapted' state on a keto diet?

Can I have chocolate on a keto diet?

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