Keto Pork Menudo

Name: Keto Pork Menudo
Prep time: 8 min
Cook time: 23 min
Total time: 31 min
Yield: 2
Cuisine: general
Ingredients: Ground Pork; Radish, Raw; Tamari Sauce; Breakfast Sausage; Olive Oil; White Onion; Garlic; Maple Flavored Syrup by Lakanto; Ginger, Ground; Red Bell Peppers, Raw; Green Bell Pepper; Tomato Sauce; Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can

655 ratings

Prepare Time 8 minutes

Cook Time 23 minutes

This Keto take on pork menudo is our low carb adaptation of the classic Pinoy recipe. Tender pork is cooked in a sweet tomato sauce with low carb vegetables to create a delicious and warming Keto stew. This is a great dinner option served with a side of cauliflower rice or even loaded into crisp lettuce cups for a low carb lunch. ### What Is Menudo? Menudo is a classic Filipino stew, typically prepared with diced pork and starchy vegetables, simmered in a sweet tomato broth. There are a range of variations on the recipe, and these can include the addition of hotdog sausages, pork liver, and sultanas. For our Keto Pinoy recipe, we have substituted the starchy vegetables for radish and bell peppers and added breakfast sausages in place of hotdogs. We have also used ground pork instead of diced pork for quick and easy cooking. ### Recipe Suggestions This Keto Filipino stew is an incredibly versatile low carb dinner option. If you wanted to keep the dish more traditional, you could include pork livers and used diced pork. If you wanted to add dried fruit, we recommend a few unsweetened dried cranberries in place of the typically used sultanas. We have added radish to our dish to replace potatoes, but you could experiment with alternative low carb vegetables to suit your taste. Please be sure to adjust your macros to account for any changes made to the original recipe.

How to make Keto Pork Menudo

Roughly chop the radishes, finely dice the onion and thinly slice the garlic. Heat the olive oil in a large saucepan over a low/medium heat. Add the radish, onion, and garlic. Sweat gently for 2-3 minutes to soften the onion and garlic.
Roughly chop the sausage into bite-sized chunks. Add the ground pork, ginger, and sausage pieces to the pan with the radish, onion, and garlic. Cook until the meat is well browned all over.
Add the tomato sauce and stock to the saucepan. Stir well to combine. Bring the sauce up to a boil. You may use an alternative stock such as vegetable if preferred. You may also add salt and pepper as needed. This will depend on the strength of seasoning already in your stock.
Reduce the sauce to a simmer and add the tamari sauce and the lakanto syrup. Stir well to combine. Slice the bell peppers into thin strips. Add the peppers to the sauce and stir well. Simmer for 10 minutes until the sauce has thickened and reduced, the pork is cooked through, and the vegetables are tender. Serve hot with your preferred Keto sides.

Ingredients of Keto Pork Menudo

Ingredient	Quantity
1. Ground Pork	5 ounce
2. Radish, Raw	5 medium - 3/4" to 1" diameter
3. Tamari Sauce	2 tablespoon
4. Breakfast Sausage	2 link - each 0.7 ounce
5. Olive Oil	1 tablespoon
6. White Onion	1 tablespoon
7. Garlic	1 clove
8. Maple Flavored Syrup by Lakanto	1 tablespoon
9. Ginger, Ground	1 teaspoon
10. Red Bell Peppers, Raw	½ small
11. Green Bell Pepper	½ small
12. Tomato Sauce	½ cup
13. Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can	⅓ cup

Keto Pork Menudo nutrients

caloriesKCal: 411.271 caloriesKJ: 1720.757 totalCarbs: 11.558 diabetesCarbsADA: 11.558 netCarbs: 6.107 diabetesCarbs: 6.944 fiber: 3.779 starch: 1 sugar: 4.703 addedSugar: 0.154 sugarAlcohols: 1.673 protein: 25.395 fat: 30.696 transFat: 0.19 monousatFat: 15.375 polyunsatFat: 4.623 omega3Fat: 0.257 omega6Fat: 4.366 saturatedFat: 9.006 cholesterol: 85.377 vitaminA: 50.241 vitaminC: 45.375 vitaminD: 0.595 vitaminE: 2.667 vitaminK: 8.91 vitaminB1: 0.369 vitaminB2: 0.466 vitaminB3: 8.114 vitaminB5: 1.079 vitaminB6: 0.618 vitaminB12: 0.848 potassium: 671.489 magnesium: 44.629 calcium: 46.714 iron: 2.333 zinc: 2.517 copper: 0.268 phosphorus: 249.046 sodium: 1735.625 selenium: 36.734 folate: 31.779 choline: 86.879 alcohol: 0 caffeine: 0 gluten: 0.001 manganese: 0.558 conjugatedLinoleicAcid: 0.026 phyticAcid: 67.273 xylitol: 0.001 isomalt: 0 sorbitol: 0.004 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.029 inositol: 0.053 mannitol: 0.107

Frequently Asked Questions

Are there specific supplements recommended for a keto diet?

Supplements like magnesium, potassium, and omega-3 fatty acids can be beneficial on a keto diet. Consult a healthcare professional before starting any supplement regimen.

Can I have artificial sweeteners in my keto recipes?

Yes, many keto recipes use artificial sweeteners to achieve a sweet taste without the extra carbs. Experiment with different options to find what works for you.

How do I track my progress on a keto diet?

Tracking progress can be done through regular weigh-ins, measurements, and before-and-after photos. Non-scale victories like increased energy and improved mood are also important indicators.

Can I have yogurt on a keto diet?

Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.

How can I manage my electrolyte levels on a keto diet?

Consume foods rich in potassium, magnesium, and sodium, and consider using electrolyte supplements to prevent imbalances that can occur during ketosis.