Keto Pork Shoulder and Pan Gravy Skillet
Frequently Asked Questions
Is the keto diet suitable for everyone?
The keto diet may not be suitable for individuals with certain medical conditions, such as pancreatitis or liver disease. It's recommended to consult a healthcare professional before starting any new diet.
Is intermittent fasting recommended with a keto diet?
Many people combine intermittent fasting with the keto diet for enhanced results. Fasting periods can help deplete glycogen stores and speed up the process of entering ketosis.
Can I have rice on a keto diet?
Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.
Can I eat dark chocolate every day on a keto diet?
Dark chocolate can be enjoyed in moderation, but it's important to monitor portion sizes to avoid exceeding your daily carb limit.
Is it normal to experience changes in sleep quality on a keto diet?
Some people report changes in sleep patterns when starting a keto diet, which can be temporary. Make sure you're getting enough nutrients and consider adjusting your eating schedule.