Keto Scalloped Zucchini

Name: Keto Scalloped Zucchini
Prep time: 50 min
Cook time: 85 min
Total time: 135 min
Yield: 6
Cuisine: keto
Ingredients: Zucchini, Raw; Salt; Black Pepper; Unsalted Butter; Garlic; Paleo Baking Flour by Bob's Red Mill; Cream Heavy Whipping; Vegetable Broth, Bouillon Or Consomme; Cheddar Cheese; Cheddar Cheese

884 ratings

Prepare Time 50 minutes

Cook Time 85 minutes

There are endless ways to prepare a potato, and some version of it is usually a staple at the holiday dinner table. Potatoes just won’t do on the Keto diet, but zucchini makes a great alternative for some potato dishes. Scalloped potatoes are a crowd favorite, and you can make this scalloped zucchini dish requested just as much for next year! It’s all in the cheese sauce, and Keto dieters can rejoice. Thin-sliced zucchini is layered with a traditional cheddar cheese sauce, seasoned with just a little garlic. You can incorporate your family recipe flavors and let other users know in the comments your secret to a great scalloped “potato” dish! Play around with seasonings, fresh herbs, or different cheeses. Read the other information below to learn how to treat the zucchini for this recipe. ### Using Zucchini Instead Of Potatoes The flavor and texture of your scalloped side dish will be very similar between zucchini and potato. However, potatoes are significantly firmer than zucchini and usually need more time in the oven than what is listed in the recipe here. Since zucchini becomes more tender more quickly, it needs to be baked for less time. Zucchini also holds much more moisture than potatoes. It’s a must that you press excess liquid out of your zucchini. If you skip the first step, too much liquid will build up in your baking dish and your sauce will separate. ### What To Serve With This Side Dish Scalloped zucchini is a great Keto alternative to many potato dishes you’ll see at holiday dinner spreads for family dinners. Scalloped zucchini will be a delicious side dish to any roasted turkey, baked ham, or game main courses. A lot of your fat macros will be in this recipe, so significantly fatty meats such as bacon may want to be avoided as you calculate your meal. This Keto side dish recipe is included in the Carb Manager Butternut Squash and Spinach Stuffed Chicken Breast main course for inspiration on a full meal you can create. The scalloped zucchini would also taste delicious with any of Carb Manager’s fried main courses, but stay wary of how much fat pork rinds may add to your meal, which is used in may Keto fried breading. Jessica L.

How to make Keto Scalloped Zucchini

Prepare your zucchini for about an hour before you want to bake them. Use a vegetable slicer or slice by hand ¼-inch thick slices. Arrange your zucchini slices on a flat surface and press paper towels over them to soak up excess moisture. Lay clean paper towels over the zucchini slices and lay a heavy cutting board or plates over them for 30 minutes. Once done, toss the zucchini slices in a large mixing bowl with salt and pepper.
While the zucchini is being pressed, you can make the cheese sauce for the dish. Melt the butter in a small pot over low heat and stir in the garlic. Let the butter turn a golden brown and sprinkle in the paleo flour. Whisk this mixture over low heat as the flour also turns golden.
Once you have a golden roux, whisk in the cream and vegetable broth. Whisk over medium heat as you bring the liquid to a simmer. Once the liquid has thickened, reduce the heat back down to low. Whisk in the first amount of cheddar cheese until you have a melted cheddar sauce. Again, whisk over low heat as the sauce reduces and thickens for 2-3 minutes.
Set the sauce aside to cool and finish its thickening process. Preheat your oven to 350 degrees. Use an 11x7-inch or medium-sized glass baking dish to layer the scalloped zucchini. Create the first layer of zucchini by overlapping the slices by about ¼-inch across the bottom of the pan. Spread about ¼ of your cheese sauce across the layer. Follow this process by arranging a second layer of zucchini slices and cheese sauce. The original recipe here makes about 4 layers of zucchini and cheese sauce.
Wrap the baking dish in aluminum foil and bake for 30 minutes in the oven. Unwrap the dish and bake openly for another 15 minutes. Then, sprinkle the final amount of cheddar cheese over the top of the scalloped zucchini and bake openly for a final 30 minutes. This is 1 hour and 15 minutes of total baking time. Let the dish cool for 10 minutes before serving.

Ingredients of Keto Scalloped Zucchini

Ingredient	Quantity
1. Zucchini, Raw	1-½ pound
2. Salt	½ teaspoon
3. Black Pepper	½ teaspoon
4. Unsalted Butter	2 tablespoon
5. Garlic	1 teaspoon
6. Paleo Baking Flour by Bob's Red Mill	3 tablespoon
7. Cream Heavy Whipping	¼ cup, fluid
8. Vegetable Broth, Bouillon Or Consomme	¾ cup
9. Cheddar Cheese	1-½ cup, shredded
10. Cheddar Cheese	½ cup, shredded

Keto Scalloped Zucchini nutrients

caloriesKCal: 255.511 caloriesKJ: 1069.057 totalCarbs: 6.449 diabetesCarbsADA: 6.449 netCarbs: 4.819 diabetesCarbs: 4.85 fiber: 1.567 starch: 0.196 sugar: 3.593 addedSugar: 0.215 sugarAlcohols: 0.062 protein: 11.611 fat: 20.879 transFat: 0.155 monousatFat: 5.72 polyunsatFat: 0.741 omega3Fat: 0.085 omega6Fat: 0.165 saturatedFat: 12.785 cholesterol: 63.303 vitaminA: 204 vitaminC: 20.616 vitaminD: 0.305 vitaminE: 0.463 vitaminK: 7.094 vitaminB1: 0.072 vitaminB2: 0.267 vitaminB3: 0.584 vitaminB5: 0.259 vitaminB6: 0.223 vitaminB12: 0.338 potassium: 351.185 magnesium: 32.474 calcium: 302.455 iron: 0.815 zinc: 1.579 copper: 0.08 phosphorus: 245.082 sodium: 525.641 selenium: 5.636 folate: 34.581 choline: 11.876 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.235 conjugatedLinoleicAcid: 0.025 phyticAcid: 2.343 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.06 mannitol: 0.002

Frequently Asked Questions

Can I still enjoy desserts on a keto diet?

Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.

What is the role of fiber on a keto diet?

Fiber is important for digestion and gut health. While carbs from fiber are counted, they have a minimal impact on blood sugar and can be subtracted from total carbs.

Can I do the keto diet if I have diabetes?

A keto diet may help some individuals with diabetes manage blood sugar levels. However, it's crucial to work closely with a healthcare provider to adjust medications as needed.

Can I have artificial sweeteners on a keto diet?

Some artificial sweeteners like sucralose, stevia, and erythritol are considered keto-friendly as they have little to no impact on blood sugar levels.

How does the keto diet impact insulin levels?

The keto diet can lower insulin levels as it restricts carb intake. This can be beneficial for individuals with insulin resistance or diabetes.

Author David Brown

Keto Scalloped Zucchini

Frequently Asked Questions

Can I still enjoy desserts on a keto diet?

What is the role of fiber on a keto diet?

Can I do the keto diet if I have diabetes?

Can I have artificial sweeteners on a keto diet?

How does the keto diet impact insulin levels?

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