Keto Shredded Ranch Chicken Stuffed Bell Peppers
Frequently Asked Questions
Are energy drinks suitable for a keto diet?
Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.
What is MCT oil and how is it used in a keto diet?
MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.
Can I eat dark chocolate every day on a keto diet?
Dark chocolate can be enjoyed in moderation, but it's important to monitor portion sizes to avoid exceeding your daily carb limit.
How do I manage constipation on a keto diet?
Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.
Can I have cured meats on a keto diet?
Cured meats like bacon, salami, and pepperoni can be enjoyed on a keto diet. Just be mindful of additives and sugars in some processed meats.