Keto Ultimate Fish Tacos With Lime Crema

Keto Ultimate Fish Tacos With Lime Crema dish
Prepare Time 20 minutes
Cook Time 15 minutes

Frequently Asked Questions

What are some common myths about the keto diet?

Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.

What should I do if I experience keto flu?

Keto flu symptoms, like fatigue and headaches, are common when transitioning into ketosis. Stay hydrated, increase your electrolyte intake, and give your body time to adjust.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Are there specific supplements recommended for a keto diet?

Supplements like magnesium, potassium, and omega-3 fatty acids can be beneficial on a keto diet. Consult a healthcare professional before starting any supplement regimen.

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.