Keto Walnut And Veg Stuffed Pork Loins
Frequently Asked Questions
Can I drink alcohol on a keto diet?
Alcohol can be consumed in moderation on a keto diet, but keep in mind that some alcoholic beverages are high in carbs. Stick to options like dry wines or spirits with low-carb mixers.
Is quinoa allowed on a keto diet?
Quinoa is relatively high in carbs, so it's not commonly included in a keto diet. Opt for lower-carb grains like cauliflower rice or shirataki noodles.
Are there vegetarian or vegan keto options?
Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.
What are some common myths about the keto diet?
Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.
How do I manage constipation on a keto diet?
Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.