Low Carb Beef Fatteh

Name: Low Carb Beef Fatteh
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Cuisine: keto
Ingredients: Ground Beef; Keto Pitta Bread; Garlic; Olive Oil; Cilantro; Pine Nuts; Lemon Juice; Cumin, Seed; Spices Coriander Seed Or Ground; Dannon All Natural Yogurt, Plain; Tahini; Cinnamon, Ground; Craisins Dried Cranberries Reduced Sugar by Ocean Spray; Red Onion; Salt, Sea Salt; Black Pepper

767 ratings

Prepare Time 10 minutes

Cook Time 12 minutes

How to make Low Carb Beef Fatteh

Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.
Heat a tablespoon of olive oil in a frying pan over a low/medium heat. Finely dice the onion and slice the garlic. Add the onion to the pan and sweat until tender, then add the garlic to soften.
Add the ground beef, cumin seeds, coriander and cinnamon. Increase the heat, season to taste and stir well. Pan fry the beef until cooked through and browned all over.
Whilst the beef is cooking, slice the pitta breads in half and arrange on the lined oven tray. Bake for 3-4 minutes until hot through and slightly crisp. Keep warm until ready to serve.
Add the pine nuts to a small dry pan and toast gently for a minute or two until lightly golden.
To prepare the dressing, add the remaining oil to a small mixing bowl. Mince the remaining garlic clove and add to the bowl along with the yogurt, tahini, lemon juice and a little salt and pepper. Stir well to combine.
To serve, tear the bread pieces and arrange across a serving plate.
Top with the cooked beef and scatter over the cranberries and fresh cilantro.
Drizzle over the tahini yogurt and scatter with the toasted pine nuts to serve.

Ingredients of Low Carb Beef Fatteh

Ingredient	Quantity
1. Ground Beef	10-½ ounce
2. Keto Pitta Bread	2 servings
3. Garlic	2 clove
4. Olive Oil	2 tablespoon
5. Cilantro	1 tablespoon
6. Pine Nuts	1 tablespoon, whole pieces
7. Lemon Juice	1 teaspoon
8. Cumin, Seed	1 teaspoon
9. Spices Coriander Seed Or Ground	1 tsp
10. Dannon All Natural Yogurt, Plain	1 tablespoon
11. Tahini	1 teaspoon
12. Cinnamon, Ground	½ teaspoon
13. Craisins Dried Cranberries Reduced Sugar by Ocean Spray	½ tablespoon
14. Red Onion	¼ small
15. Salt, Sea Salt	¼ teaspoon
16. Black Pepper	⅛ teaspoon

Low Carb Beef Fatteh nutrients

caloriesKCal: 647.762 caloriesKJ: 2710.238 totalCarbs: 9.93 diabetesCarbsADA: 9.93 netCarbs: 6.112 diabetesCarbs: 6.146 fiber: 3.749 starch: 1.21 sugar: 2.734 addedSugar: 0 sugarAlcohols: 0.069 protein: 47.15 fat: 47.269 transFat: 0.598 monousatFat: 25.647 polyunsatFat: 7.151 omega3Fat: 0.134 omega6Fat: 4.098 saturatedFat: 10.279 cholesterol: 169.195 vitaminA: 22.066 vitaminC: 3.468 vitaminD: 0.156 vitaminE: 2.876 vitaminK: 15.177 vitaminB1: 0.151 vitaminB2: 0.344 vitaminB3: 8.274 vitaminB5: 1.033 vitaminB6: 0.601 vitaminB12: 3.848 potassium: 583.068 magnesium: 61.109 calcium: 80.341 iron: 6.053 zinc: 10.649 copper: 0.275 phosphorus: 379.938 sodium: 665.585 selenium: 37.146 folate: 21.652 choline: 133.279 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.661 conjugatedLinoleicAcid: 0.05 phyticAcid: 68.081 xylitol: 0.001 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.059 mannitol: 0.009

Frequently Asked Questions

Author David Brown

Low Carb Beef Fatteh

Frequently Asked Questions

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