Low Carb Cauliflower Cheese Soup

Name: Low Carb Cauliflower Cheese Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: keto
Ingredients: Cauliflower; Red Onions; Garlic; Cream Cheese; Spices Nutmeg Ground; Salt; Black Pepper; Butter; Vegetable Stock Pot by Knorr; Grated Cheese

395 ratings

Prepare Time 5 minutes

Cook Time 25 minutes

How to make Low Carb Cauliflower Cheese Soup

Melt the butter in a large saucepan over a medium heat and add the sliced onion and garlic. Fry gently until soft – about 4 minutes.
Add the hot stock or boiling water to the saucepan and bring to the boil.
Add the cauliflower florets to the saucepan and reduce to a simmer. Simmer gently for 10 minutes until the cauliflower is tender and cooked through.
Transfer the soup to a blender and process until smooth and creamy. Return the soup to the saucepan over medium/low heat and add the cream cheese, cheddar, and nutmeg. Season well.
Stir the soup over the heat until the cheese has completely melted and the soup is piping hot – do not boil.
Serve immediately.

Ingredients of Low Carb Cauliflower Cheese Soup

Ingredient	Quantity
1. Cauliflower	1 medium head
2. Red Onions	1 small
3. Garlic	1 clove
4. Cream Cheese	5 ounce
5. Spices Nutmeg Ground	⅕ tsp
6. Salt	¼ teaspoon
7. Black Pepper	⅛ tsp
8. Butter	2 tablespoon
9. Vegetable Stock Pot by Knorr	3 cup
10. Grated Cheese	1 cup

Low Carb Cauliflower Cheese Soup nutrients

caloriesKCal: 376.17 caloriesKJ: 82.265 totalCarbs: 12.967 diabetesCarbsADA: 11.53 netCarbs: 9.561 diabetesCarbs: 9.561 fiber: 3.406 sugar: 5.353 protein: 14.546 fat: 30.77 monousatFat: 7.844 polyunsatFat: 1.08 saturatedFat: 18.48 cholesterol: 90.816 vitaminA: 270.527 vitaminC: 70.834 vitaminD: 0.531 vitaminE: 0.488 vitaminK: 24.977 vitaminB1: 0.099 vitaminB2: 0.269 vitaminB3: 0.839 vitaminB6: 0.333 vitaminB12: 0.39 potassium: 544.404 magnesium: 36.969 calcium: 324.71 iron: 1.049 zinc: 1.699 copper: 0.085 phosphorus: 287.167 sodium: 1183.027 selenium: 6.805 folate: 95.846 choline: 81.654

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Author Emily Williams

Low Carb Cauliflower Cheese Soup

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