Low Carb Cheesy Sprout Soup

Name: Low Carb Cheesy Sprout Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: keto
Ingredients: Vegetable Broth, Bouillon Or Consomme; Brussels Sprouts, Raw; Shallot; Cream Cheese Spread; Garlic; Unsalted Butter; Cheddar Cheese

587 ratings

Prepare Time 10 minutes

Cook Time 15 minutes

Ingredients of Low Carb Cheesy Sprout Soup

Ingredient	Quantity
1. Vegetable Broth, Bouillon Or Consomme	3-½ cup
2. Brussels Sprouts, Raw	2 cup
3. Shallot	2 tablespoon, chopped
4. Cream Cheese Spread	1-½ tablespoon
5. Garlic	1 clove
6. Unsalted Butter	1 tablespoon
7. Cheddar Cheese	1 cup, grated

Low Carb Cheesy Sprout Soup nutrients

caloriesKCal: 189.462 caloriesKJ: 792.707 totalCarbs: 7.896 diabetesCarbsADA: 7.896 netCarbs: 5.994 diabetesCarbs: 6.021 fiber: 1.848 starch: 1.503 sugar: 2.768 addedSugar: 1.508 sugarAlcohols: 0.055 protein: 9.014 fat: 14.172 transFat: 0.429 monousatFat: 3.641 polyunsatFat: 0.646 omega3Fat: 0.117 omega6Fat: 0.529 saturatedFat: 8.218 cholesterol: 40.656 vitaminA: 176.126 vitaminC: 38.808 vitaminD: 0.208 vitaminE: 0.715 vitaminK: 80.347 vitaminB1: 0.12 vitaminB2: 0.217 vitaminB3: 0.628 vitaminB5: 0.42 vitaminB6: 0.157 vitaminB12: 0.339 potassium: 256.231 magnesium: 21.327 calcium: 232.91 iron: 0.909 zinc: 1.332 copper: 0.065 phosphorus: 174.816 sodium: 793.506 selenium: 9.109 folate: 36.971 choline: 16.581 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.196 conjugatedLinoleicAcid: 0.074 phyticAcid: 5.687 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.039 mannitol: 0.016

Frequently Asked Questions

Author Emily Williams

Low Carb Cheesy Sprout Soup

Frequently Asked Questions

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