Low Carb Instant Pot "Dump" Style Thai Coconut Curry

Name: Low Carb Instant Pot "Dump" Style Thai Coconut Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Cuisine: indian
Ingredients: Red Bell Peppers, Raw; Yellow Squash; Mushrooms; Red Onion; Garlic; Ginger; Spinach; Tomato Raw (Includes Cherry, Grape, Roma); Chicken Breast Boneless Skinless Raw; Chicken Broth, Bouillon Or Consomme, Homemade; Madras Curry Powder by Ship; Coarse Kosher Salt by Morton; Coconut Milk by Aroy-d

948 ratings

Prepare Time 20 minutes

Cook Time 25 minutes

This Keto Instant Pot recipe is creamy, coconutty, spicy, and filling. All of the lovely ingredients like red bell pepper, yellow squash, mushrooms, cherry tomatoes, garlic, red onion, ginger, and garlic are placed together in the bottom of an Instant Pot with tender chicken breasts and later blended with full-fat coconut milk and curry. This is a great low carb instant pot recipe for weeknight meals since it is simple and straightforward. Dumping all the ingredients into an Instant Pot basket helps to save time, but the result is fantastic. Add this to your list of favorite Keto pressure cooker recipes! ### What is a "dump" style Instant Pot recipe? A dump style Instant Pot recipe is one where all the ingredients are meant to be added at the very beginning and cooked together for a beautiful finished dish. No need to worry about multiple steps! ### Do I have to use chicken breasts? No, feel free to use chicken thighs or pork tenderloins. If you would like to use shrimp, lessen the cooking time to about 15 minutes. ### What kind of curry powder should I use? There is a vast array of curry powders out there. However, this recipe uses and recommends Madras curry powder for its spicy heat and blend of spices. It has a full-bodied flavor with the right balance of turmeric. You can always adjust by adding more curry powder to your taste. ### Why is there so little chicken broth in this recipe? The types of vegetables and the chicken breast release a lot of water. Once the meal has cooked, there should be plenty of liquid in the pot, especially after the coconut milk is added, it will be a perfect consistency. The 14 fluid ounces of coconut milk referenced in the recipe is one can of coconut milk. ### Serving suggestions Serve this Low Carb Instant Pot “Dump” Style, Thai Coconut Curry, with homemade cauliflower rice https://www.carbmanager.com/recipe/cauliflower-rice.

How to make Low Carb Instant Pot "Dump" Style Thai Coconut Curry

In the bottom of an Instant Pot insert add sliced red bell pepper, sliced yellow squash, quartered and stemmed mushrooms, sliced red onion, sliced garlic cloves, sliced ginger, the spinach, and whole cherry tomatoes.
Slice the chicken breasts and place them on top of all the vegetables. Add in the curry powder, kosher salt and chicken bone broth. Place the insert into the Instant Pot and set on HIGH pressure for 25 minutes.
Once the time has elapsed, release the pressure from the Instant Pot. You can cover the vent with a towel so hot water doesn’t release into the air. Add in the coconut milk and keep the Instant Pot on warm until ready to serve. Serve hot!

Ingredients of Low Carb Instant Pot "Dump" Style Thai Coconut Curry

Ingredient	Quantity
1. Red Bell Peppers, Raw	1 large - 3" diameter x 3 3/4"
2. Yellow Squash	1 medium
3. Mushrooms	8 ounce
4. Red Onion	½ large
5. Garlic	2 clove
6. Ginger	4 slice - 1" diameter
7. Spinach	2 cup
8. Tomato Raw (Includes Cherry, Grape, Roma)	15 cherry
9. Chicken Breast Boneless Skinless Raw	4 breast bone and skin r
10. Chicken Broth, Bouillon Or Consomme, Homemade	1-½ cup
11. Madras Curry Powder by Ship	3 tablespoon
12. Coarse Kosher Salt by Morton	2 tsp
13. Coconut Milk by Aroy-d	14 fl oz

Low Carb Instant Pot "Dump" Style Thai Coconut Curry nutrients

caloriesKCal: 273.421 caloriesKJ: 1143.993 totalCarbs: 10.547 diabetesCarbsADA: 10.547 netCarbs: 7.093 diabetesCarbs: 7.24 fiber: 3.16 starch: 0.737 sugar: 5.196 addedSugar: 0.013 sugarAlcohols: 0.294 protein: 27.753 fat: 14.113 transFat: 0.008 monousatFat: 1.844 polyunsatFat: 1.096 omega3Fat: 0.058 omega6Fat: 0.217 saturatedFat: 7.344 cholesterol: 76.013 vitaminA: 97.809 vitaminC: 36.582 vitaminD: 0.123 vitaminE: 0.946 vitaminK: 41.288 vitaminB1: 0.159 vitaminB2: 0.333 vitaminB3: 11.16 vitaminB5: 0.608 vitaminB6: 1.082 vitaminB12: 0.281 potassium: 784.469 magnesium: 56.496 calcium: 81.01 iron: 2.422 zinc: 1.279 copper: 0.234 phosphorus: 309.318 sodium: 836.203 selenium: 34.648 folate: 54.395 choline: 16.576 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.303 conjugatedLinoleicAcid: 0.001 phyticAcid: 39.105 xylitol: 0.002 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.028 mannitol: 0.263