Low Carb Jambalaya

Name: Low Carb Jambalaya
Prep time: 10 min
Cook time: 51 min
Total time: 61 min
Yield: 3
Cuisine: keto
Ingredients: Tilapia; Crustaceans Shrimp Mixed Species Raw; Chicken Sausage; Green Bell Pepper; Green Beans (string Beans), Raw; Olive Oil; Salt; Black Pepper; Onion Powder; Garlic Powder; Paprika; Oregano, Ground; Thyme, Dried; Red Pepper (cayenne), Ground; Chicken Broth; Cauliflower Rice; Green Onions

524 ratings

Prepare Time 10 minutes

Cook Time 51 minutes

How to make Low Carb Jambalaya

Prepare the tilapia, chicken sausage, and shrimp by chopping them into medium sized pieces.
Chop the bell pepper and green beans. Combine these two ingredients with the olive oil in a large stew pot. Cover with a lid, and cook on medium-high heat for about 6 minutes or until the vegetables are soft and tender.
Stir the protein into the pot. Also stir in the salt, pepper, onion powder, garlic powder, paprika, oregano, thyme, and cayenne. Cook with the lid on for about 5 more minutes.
Pour in the chicken broth. Bring the pot to a strong simmer. Then, let the ingredients simmer on low, with the lid on, for about 30 minutes.
After simmering, stir in the cauliflower rice. Cook the pot with the lid off for about 10 minutes - until the rice is cooked through and the jambalaya has reduced to a thick stew.
Serve your bowls of jambalaya with chopped green onion!

Ingredients of Low Carb Jambalaya

Ingredient	Quantity
1. Tilapia	3 ounce
2. Crustaceans Shrimp Mixed Species Raw	6 large
3. Chicken Sausage	3 ounce
4. Green Bell Pepper	4-½ ounce
5. Green Beans (string Beans), Raw	1-½ ounce
6. Olive Oil	¼ cup
7. Salt	1 teaspoon
8. Black Pepper	2 teaspoon
9. Onion Powder	3 teaspoon
10. Garlic Powder	1 teaspoon
11. Paprika	½ tablespoon
12. Oregano, Ground	2 teaspoon
13. Thyme, Dried	½ teaspoon
14. Red Pepper (cayenne), Ground	½ teaspoon
15. Chicken Broth	3 cup
16. Cauliflower Rice	1-½ cup, cut pieces
17. Green Onions	3 tablespoon, chopped

Low Carb Jambalaya nutrients

caloriesKCal: 362.26 caloriesKJ: 1515.727 totalCarbs: 12.957 diabetesCarbsADA: 12.957 netCarbs: 8.297 diabetesCarbs: 8.342 fiber: 4.57 starch: 2.483 sugar: 4.29 addedSugar: 0.753 sugarAlcohols: 0.09 protein: 22.133 fat: 25.843 transFat: 0.167 monousatFat: 16.117 polyunsatFat: 3.783 omega3Fat: 0.417 omega6Fat: 3.327 saturatedFat: 4.737 cholesterol: 52.767 vitaminA: 74.113 vitaminC: 65.45 vitaminD: 1.167 vitaminE: 3.957 vitaminK: 56.267 vitaminB1: 0.143 vitaminB2: 0.207 vitaminB3: 6.29 vitaminB5: 0.903 vitaminB6: 0.447 vitaminB12: 0.973 potassium: 682.517 magnesium: 47.053 calcium: 91.723 iron: 2.853 zinc: 1.413 copper: 0.3 phosphorus: 251.54 sodium: 1418.3 selenium: 27.517 folate: 56.93 choline: 74.177 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.76 conjugatedLinoleicAcid: 0.013 phyticAcid: 83.433 xylitol: 0.013 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.067 mannitol: 0.01

Frequently Asked Questions

Author Emily Williams

Low Carb Jambalaya

Frequently Asked Questions

Related Recipes

Keto Turkey Swiss Chicken Thighs

Keto Pork Shoulder and Pan Gravy Skillet

Low Carb Pigs In A Blanket

Keto Salsa Verde