Low Carb Mediterranean Baked Cod

Name: Low Carb Mediterranean Baked Cod
Prep time: 12 min
Cook time: 23 min
Total time: 35 min
Yield: 2
Cuisine: keto
Ingredients: Cod, Cooked From Fresh; Olive Oil; Lemon Peel; Lemon Juice; Capers; Oregano Fresh; Garlic; Red Bell Peppers, Raw; Yellow Bell Peppers, Raw; Green Bell Pepper; Black Olives; Salt, Sea Salt; Black Pepper

281 ratings

Prepare Time 12 minutes

Cook Time 23 minutes

Ingredients of Low Carb Mediterranean Baked Cod

Ingredient	Quantity
1. Cod, Cooked From Fresh	2 fillet - each 4 ounce raw
2. Olive Oil	2 tablespoon
3. Lemon Peel	2 teaspoon
4. Lemon Juice	2 teaspoon
5. Capers	1 tablespoon, whole pieces
6. Oregano Fresh	3 x 1 teaspoon
7. Garlic	1 clove
8. Red Bell Peppers, Raw	½ medium - 2 1/2" diameter x 2 3/4"
9. Yellow Bell Peppers, Raw	½ medium - 2 1/2" diameter x 2 3/4"
10. Green Bell Pepper	½ medium - 2 1/2" diameter x 2 3/4"
11. Black Olives	⅓ cup
12. Salt, Sea Salt	¼ teaspoon
13. Black Pepper	⅛ teaspoon

Low Carb Mediterranean Baked Cod nutrients

caloriesKCal: 259.335 caloriesKJ: 1066.231 totalCarbs: 9.715 diabetesCarbsADA: 9.715 netCarbs: 6.942 diabetesCarbs: 6.981 fiber: 2.695 starch: 0.449 sugar: 3.768 addedSugar: 0 sugarAlcohols: 0.077 protein: 19.712 fat: 16.879 transFat: 0.023 monousatFat: 12.037 polyunsatFat: 1.826 omega3Fat: 0.212 omega6Fat: 1.613 saturatedFat: 2.34 cholesterol: 54.9 vitaminA: 63.424 vitaminC: 121.944 vitaminD: 0.27 vitaminE: 3.341 vitaminK: 14.095 vitaminB1: 0.086 vitaminB2: 0.105 vitaminB3: 2.09 vitaminB5: 0.561 vitaminB6: 0.365 vitaminB12: 2.286 potassium: 552.581 magnesium: 45.407 calcium: 57.748 iron: 1.608 zinc: 0.651 copper: 0.166 phosphorus: 209.734 sodium: 715.668 selenium: 28.372 folate: 34.829 choline: 87.702 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.168 conjugatedLinoleicAcid: 0 phyticAcid: 29.734 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.066 mannitol: 0.011

Frequently Asked Questions

Author Emily Williams

Low Carb Mediterranean Baked Cod

Frequently Asked Questions

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