Low Carb Vegan Fajita Lettuce Wraps

Name: Low Carb Vegan Fajita Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: peruvian
Ingredients: Iceberg lettuce; Yogurt substitute (dairy free), vanilla, coconut milk based; Avocado; Extra virgin olive oil; Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D; Red pepper; Yellow pepper; Red onion; Oregano, dried; Chili powder; Gourmet Collection Smoked Paprika; Cumin, ground; Pumpkin seeds; Garlic powder

907 ratings

Low Carb Vegan Fajita Lettuce Wraps dish

Prepare Time 10 minutes

Cook Time 10 minutes

These delicious Keto vegan wraps make a tasty plant-based lunch or light dinner option. Our low carb wraps are filled with juicy pan-fried bell peppers, mushrooms, red onion, paprika, oregano, chili powder, and ground cumin. The wraps are then topped with creamy coconut milk yogurt, avocado, and crunchy pumpkin seeds to serve. Quick and easy to prepare, these make a great Friday night meal served with your favorite low carb sides. ### Can I Use Different Mushrooms? We have used sliced cremini mushrooms for this vegan Keto recipe. The recipe is very versatile, and you can switch the mushrooms for an alternative kind if preferred. You could use button, portobello, shiitake, or any other type of regular white mushroom. You can also easily experiment with adding different low carb vegetables. Please be sure to adjust your cooking times and macros as needed to account for any changes made to the original recipe. ### Serving Suggestions These flavorful vegan fajita wraps make a great lunch option on their own or a delicious dinner with additional sides. The wraps would be perfect served with some cauliflower rice which can be seasoned and cooked with some fajita spices. You could also serve or top the wraps with a low carb salsa.

How to make Low Carb Vegan Fajita Lettuce Wraps

Thinly slice the bell peppers and onion. Heat the olive oil in a skillet over a medium heat. Add the bell peppers and onion to the skillet. Pan fry for two minutes to soften a little.
Thickly slice the mushrooms. Add the mushrooms to the skillet along with the paprika, ground cumin, chili powder, garlic powder, and oregano. Stir well to combine. Pan fry for 5 minutes more, heating through the spices and softening the vegetables.
Trim the tough bases from the lettuce leaves and any wilted edges. Divide the fajita mixture evenly between the two lettuce leaves, covering 2/3 of each leaf. Thinly slice the avocado and layer over the fajita vegetables.
Spoon a tablespoon of coconut milk yogurt over the top of each veggie-filled wrap. Sprinkle over the pumpkin seeds. Fold the uncovered 1/3 of each lettuce leaf over the vegetable filling, forming a neat wrap. Serve warm.

Ingredients of Low Carb Vegan Fajita Lettuce Wraps

Ingredient	Quantity
1. Iceberg lettuce	undefined
2. Yogurt substitute (dairy free), vanilla, coconut milk based	undefined
3. Avocado	undefined
4. Extra virgin olive oil	undefined
5. Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D	undefined
6. Red pepper	undefined
7. Yellow pepper	undefined
8. Red onion	undefined
9. Oregano, dried	undefined
10. Chili powder	undefined
11. Gourmet Collection Smoked Paprika	undefined
12. Cumin, ground	undefined
13. Pumpkin seeds	undefined
14. Garlic powder	undefined

Low Carb Vegan Fajita Lettuce Wraps nutrients

caloriesKCal: 234.053 caloriesKJ: 979.277 totalCarbs: 16.554 diabetesCarbsADA: 14.242 netCarbs: 9.323 diabetesCarbs: 9.496 fiber: 6.885 starch: 1.08 sugar: 6.259 addedSugar: 1.437 sugarAlcohols: 0.346 protein: 4.017 fat: 18.97 transFat: 0.012 monousatFat: 11.994 polyunsatFat: 2.464 omega3Fat: 0.16 omega6Fat: 2.304 saturatedFat: 2.952 cholesterol: 0 vitaminA: 100.397 vitaminC: 100.401 vitaminD: 11.765 vitaminE: 3.232 vitaminK: 26.582 vitaminB1: 0.132 vitaminB2: 0.327 vitaminB3: 3.47 vitaminB5: 1.739 vitaminB6: 0.426 vitaminB12: 0.167 potassium: 727.04 magnesium: 47.328 calcium: 64.594 iron: 1.738 zinc: 1.26 copper: 0.387 phosphorus: 132.772 sodium: 39.506 selenium: 10.316 folate: 100.947 choline: 25.247 alcohol: 0.021 caffeine: 0 gluten: 0 manganese: 0.403 conjugatedLinoleicAcid: 0 phyticAcid: 191.671 xylitol: 0.003 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.085 mannitol: 0.259

Frequently Asked Questions

Are there vegetarian or vegan keto options?

Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.

Author Emily Williams

Low Carb Vegan Fajita Lettuce Wraps

Frequently Asked Questions

Are there vegetarian or vegan keto options?

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