Low Carb Vegetable Breakfast Patties

Name: Low Carb Vegetable Breakfast Patties
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4
Cuisine: keto
Ingredients: Mushrooms; Olive Oil; Almonds, Raw; Raw Egg; Garlic; Red Onion; Spinach; Lemon Peel Or Zest Raw; Pine Nuts; Cheddar Cheese; Zucchini; Basil, Fresh; Salt, Sea Salt; Black Pepper, Ground

527 ratings

Low Carb Vegetable Breakfast Patties dish

Prepare Time 10 minutes

Cook Time 22 minutes

How to make Low Carb Vegetable Breakfast Patties

Crush the garlic, finely chop the chestnut mushrooms and shred the zucchini. Heat a tablespoon of olive oil in a large skillet and add the mushrooms, zucchini, garlic and onion. Sweat gently for 2-3 minutes until tender and fragrant. Set aside to cool.
Add the cooled vegetables to a food processor along with the lemon zest, pine nuts, spinach, basil, cheese, ground almonds, salt and pepper. Blend well to combine.
Add the egg and blend again to form a thick batter.
Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Take four heaped tablespoons of the batter and carefully spoon them into the hot skillet, gently pressing into patties with the spoon. Cook for 2-3 minutes on each side or until cooked through and golden brown all over. Repeat this process twice more, adding the extra oil as needed. You should get 12 patties from the batter.

Ingredients of Low Carb Vegetable Breakfast Patties

Ingredient	Quantity
1. Mushrooms	4 medium
2. Olive Oil	3 tablespoon
3. Almonds, Raw	1-½ cup
4. Raw Egg	1 medium
5. Garlic	1 clove
6. Red Onion	1 tablespoon
7. Spinach	1 cup
8. Lemon Peel Or Zest Raw	1 tsp
9. Pine Nuts	1 tablespoon, whole pieces
10. Cheddar Cheese	½ cup, grated
11. Zucchini	¼ medium
12. Basil, Fresh	¼ cup, whole pieces
13. Salt, Sea Salt	¼ teaspoon
14. Black Pepper, Ground	⅛ teaspoon

Low Carb Vegetable Breakfast Patties nutrients

caloriesKCal: 498.647 caloriesKJ: 2086.338 totalCarbs: 14.228 diabetesCarbsADA: 10.535 netCarbs: 6.539 diabetesCarbs: 6.691 fiber: 7.386 starch: 0.758 sugar: 3.327 addedSugar: 0 sugarAlcohols: 0.303 protein: 17.278 fat: 44.363 transFat: 0.154 monousatFat: 26.324 polyunsatFat: 8.819 omega3Fat: 0.134 omega6Fat: 8.685 saturatedFat: 6.59 cholesterol: 55.014 vitaminA: 109.16 vitaminC: 5.222 vitaminD: 0.355 vitaminE: 15.784 vitaminK: 50.623 vitaminB1: 0.157 vitaminB2: 0.824 vitaminB3: 2.83 vitaminB5: 0.787 vitaminB6: 0.156 vitaminB12: 0.285 potassium: 570.623 magnesium: 166.206 calcium: 266.353 iron: 2.723 zinc: 2.634 copper: 0.67 phosphorus: 379.311 sodium: 260.287 selenium: 11.531 folate: 55.194 choline: 69.876 alcohol: 0 caffeine: 0 gluten: 0 manganese: 1.498 conjugatedLinoleicAcid: 0.026 phyticAcid: 526.743 xylitol: 0.001 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.159 mannitol: 0.143

Frequently Asked Questions

Author David Brown

Low Carb Vegetable Breakfast Patties

Frequently Asked Questions

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