Low Carb Vietnamese Chayote + Egg

Name: Low Carb Vietnamese Chayote + Egg
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Cuisine: vietnamese
Ingredients: Chayote Fruit Or Mirliton Squash Raw; Garlic; Raw Egg; Fish Sauce (nam Pla Or Nuoc Mam); White Pepper, Ground; Coarse Kosher Salt by Morton; Avocado Oil

212 ratings

Prepare Time 15 minutes

Cook Time 12 minutes

How to make Low Carb Vietnamese Chayote + Egg

Julienne the chayote and mince the garlic.
Scramble the eggs, adding the fish sauce and white pepper.
Preheat a large nonstick saute pan until it is very hot. Add half of the oil. Then add in the chayote and minced garlic. Saute until the chayote is starting to soften, about 5 minutes.
Push the chayote to the sides of the saute pan to create space in the center. Add the rest of the oil and the scrambled eggs.
Allow the egg to sit for 1 minute before stirring. Then gently stir only the center. Allow it to sit for another 30 seconds before stirring. This will allow the scrambled eggs to develop without coating the chayote.
When most of the eggs are set, begin to stir all the eggs into the veggies and cook until the egg is soft but not quite done (as they will keep cooking). Serve with your favorite main dish (like shrimp) and cauliflower rice!

Ingredients of Low Carb Vietnamese Chayote + Egg

Ingredient	Quantity
1. Chayote Fruit Or Mirliton Squash Raw	10 ounce
2. Garlic	2 clove
3. Raw Egg	5 large
4. Fish Sauce (nam Pla Or Nuoc Mam)	2-½ teaspoon
5. White Pepper, Ground	⅛ teaspoon
6. Coarse Kosher Salt by Morton	¼ tsp
7. Avocado Oil	1 tablespoon

Low Carb Vietnamese Chayote + Egg nutrients

caloriesKCal: 144.219 caloriesKJ: 603.413 totalCarbs: 4.58 diabetesCarbsADA: 4.58 netCarbs: 3.319 diabetesCarbs: 3.321 fiber: 1.256 starch: 0.413 sugar: 2.028 addedSugar: 0.136 sugarAlcohols: 0.005 protein: 8.737 fat: 10.139 transFat: 0 monousatFat: 4.958 polyunsatFat: 1.388 omega3Fat: 0.073 omega6Fat: 1.274 saturatedFat: 2.458 cholesterol: 233.125 vitaminA: 93.49 vitaminC: 5.96 vitaminD: 1.359 vitaminE: 1.158 vitaminK: 6.232 vitaminB1: 0.063 vitaminB2: 0.345 vitaminB3: 0.471 vitaminB5: 0.887 vitaminB6: 0.164 vitaminB12: 0.712 potassium: 184.212 magnesium: 21.759 calcium: 47.822 iron: 1.05 zinc: 1.207 copper: 0.103 phosphorus: 122.945 sodium: 493.589 selenium: 19.948 folate: 95.378 choline: 184.483 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.053 conjugatedLinoleicAcid: 0.001 phyticAcid: 5.004 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.005 mannitol: 0

Frequently Asked Questions

Author David Brown

Low Carb Vietnamese Chayote + Egg

Frequently Asked Questions

Related Recipes

Low Carb Indian Spiced Salmon With Cucumber Mint Yogurt

Keto Chicken Caesar Hard Boiled Egg Bites

Keto Chorizo Plate w Fried Egg

Low Carb Ham, Spinach And Ricotta Cannelloni