Keto Chicken, Mozzarella, Olive And Tomato Wraps
Frequently Asked Questions
Are energy drinks suitable for a keto diet?
Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.
Can I have coffee or tea on a keto diet?
Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.
Is fruit allowed on a keto diet?
While many fruits are high in carbs, some berries like strawberries and blackberries can be consumed in moderation on a keto diet.
Can I eat dairy on a keto diet?
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.
How can I handle cravings for carbs on a keto diet?
Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.