Low Carb Bahn Mi Rice Bowl Meal Prep

Name: Low Carb Bahn Mi Rice Bowl Meal Prep
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Cuisine: keto
Ingredients: Spinach; Mayo; Hot Chili Sauce (Sriracha); Cauliflower Rice; Olive Oil; Rice Vinegar; Ground Pork; Salt; Black Pepper; Crushed Red Pepper by Simply Organic; Cumin, Ground; Garlic Powder; Onion Powder; Fish Sauce (nam Pla Or Nuoc Mam); Coleslaw Mix by Whole Foods; Cilantro

414 ratings

Low Carb Bahn Mi Rice Bowl Meal Prep dish

Prepare Time 5 minutes

Cook Time 8 minutes

How to make Low Carb Bahn Mi Rice Bowl Meal Prep

Divide the spinach in the bottom of 2 meal prep containers (or more if you’ve increased the recipe yield). Set the containers aside for assembly later.
In a bowl, mix together the mayo and sriracha. If you don’t want to use sriracha, any red/orange hot sauce can work here to make a spicy mayo. Set this bowl aside later for the assembly.
In a pan, combine the cauliflower rice, olive oil, and vinegar. Toss and heat on medium-high heat until the rice becomes slightly toasty brown. When done, divide the cauliflower rice amongst the 2 meal prep containers over the spinach.
Wipe the pan clean. Then, combine the ground pork, salt, pepper, red pepper, cumin, garlic, onion powder, and fish sauce in the pan. Cook on high heat while breaking up the pork with a spoon or spatula into crumbly pieces. Cook until the pork has a crisp, golden brown exterior. If you are concerned of burning, you can add additional olive oil to the pan at your discretion.
Distribute the cooked pork across the meal prep containers. Top off each container with an even amount of cabbage mix and cilantro, and the spicy mayo.

Ingredients of Low Carb Bahn Mi Rice Bowl Meal Prep

Ingredient	Quantity
1. Spinach	1-½ ounce
2. Mayo	1 tablespoon
3. Hot Chili Sauce (Sriracha)	1 teaspoon
4. Cauliflower Rice	1 cup, cut pieces
5. Olive Oil	2 teaspoon
6. Rice Vinegar	½ teaspoon
7. Ground Pork	8 ounce
8. Salt	0.5 teaspoon
9. Black Pepper	¼ teaspoon
10. Crushed Red Pepper by Simply Organic	¼ tsp
11. Cumin, Ground	¼ teaspoon
12. Garlic Powder	0.5 teaspoon
13. Onion Powder	¼ teaspoon
14. Fish Sauce (nam Pla Or Nuoc Mam)	¼ teaspoon
15. Coleslaw Mix by Whole Foods	½ cup
16. Cilantro	2 tablespoon, chopped

Low Carb Bahn Mi Rice Bowl Meal Prep nutrients

caloriesKCal: 486.062 caloriesKJ: 2033.682 totalCarbs: 6.418 diabetesCarbsADA: 6.418 netCarbs: 3.661 diabetesCarbs: 3.685 fiber: 2.709 starch: 0.722 sugar: 2.742 addedSugar: 0.432 sugarAlcohols: 0.049 protein: 33.201 fat: 37.123 transFat: 0.238 monousatFat: 15.882 polyunsatFat: 7.216 omega3Fat: 0.732 omega6Fat: 6.484 saturatedFat: 10.199 cholesterol: 112.883 vitaminA: 326.446 vitaminC: 46.686 vitaminD: 0.636 vitaminE: 2.028 vitaminK: 129.096 vitaminB1: 0.453 vitaminB2: 0.609 vitaminB3: 10.22 vitaminB5: 1.313 vitaminB6: 0.792 vitaminB12: 1.112 potassium: 638.038 magnesium: 51.867 calcium: 66.605 iron: 2.644 zinc: 3.176 copper: 0.099 phosphorus: 290.363 sodium: 922.282 selenium: 50.43 folate: 75.763 choline: 128.948 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.357 conjugatedLinoleicAcid: 0.027 phyticAcid: 13.519 xylitol: 0.015 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.031 mannitol: 0.002

Frequently Asked Questions

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Author Emily Williams

Low Carb Bahn Mi Rice Bowl Meal Prep

Frequently Asked Questions

Can I have rice on a keto diet?

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