Low Carb Baja Chicken w Spicy Curry Rice

Name: Low Carb Baja Chicken w Spicy Curry Rice
Prep time: 3 min
Cook time: 18 min
Total time: 21 min
Yield: 2
Cuisine: indian
Ingredients: Boneless Skinless Chicken Breast; Salt; Black Pepper, Ground; Garlic Powder; Onion Powder; Paprika; Cumin, Ground; Cayenne; Olive Oil; Lime Juice, Fresh; Cauliflower Rice; Seasoned Salt; Curry Powder; Crushed Red Pepper by Simply Organic; Avocado, Black Skin, California Type

211 ratings

Low Carb Baja Chicken w Spicy Curry Rice dish

Prepare Time 3 minutes

Cook Time 18 minutes

How to make Low Carb Baja Chicken w Spicy Curry Rice

Lay thin sliced, 5-oz chicken breasts on a flat surface and pat dry with a paper towel. Season heavily with the salt, pepper, garlic, onion powder, paprika, cumin, and cayenne. Gently press the seasonings into the chicken so they adhere.
Heat the olive oil in a wide pan over high heat and place the chicken breasts in seasoned side down. Cook the chicken for 4-5 minutes before flipping over - until the seasoning has charred.
When you flip the chicken over, reduce the heat to a medium. Drizzle the lime juice into the pan and let the steam infuse the chicken. Cook for an additional 4-5 minutes until done.
Transfer the cooked chicken aside to cool, returning the pan with any excess juices to the stove. Over a medium heat, toss in the cauliflower rice with the seasoned salt, curry powder, and red pepper. Continually toss and cook until all excess moisture from the cauliflower rice has evaporated and the rice turns a dark golden.
Serve each chicken breast with its share of curry rice. Layers about 1 ½ oz sliced avocado atop each chicken breast. You may garnish with chopped cilantro, extra lime juice, or hot sauce.

Ingredients of Low Carb Baja Chicken w Spicy Curry Rice

Ingredient	Quantity
1. Boneless Skinless Chicken Breast	10 ounce
2. Salt	¼ teaspoon
3. Black Pepper, Ground	¼ teaspoon
4. Garlic Powder	⅛ teaspoon
5. Onion Powder	⅛ teaspoon
6. Paprika	½ teaspoon
7. Cumin, Ground	¼ teaspoon
8. Cayenne	⅛ teaspoon
9. Olive Oil	2 teaspoon
10. Lime Juice, Fresh	2 teaspoon
11. Cauliflower Rice	2 cup
12. Seasoned Salt	¾ teaspoon
13. Curry Powder	½ teaspoon
14. Crushed Red Pepper by Simply Organic	¼ tsp
15. Avocado, Black Skin, California Type	3 ounce

Low Carb Baja Chicken w Spicy Curry Rice nutrients

caloriesKCal: 393.585 caloriesKJ: 1646.759 totalCarbs: 10.652 diabetesCarbsADA: 7.441 netCarbs: 4.103 diabetesCarbs: 4.166 fiber: 6.423 starch: 0.569 sugar: 3.049 addedSugar: 0.095 sugarAlcohols: 0.126 protein: 47.295 fat: 18.261 transFat: 0.136 monousatFat: 9.772 polyunsatFat: 2.993 omega3Fat: 0.439 omega6Fat: 2.554 saturatedFat: 3.446 cholesterol: 120.485 vitaminA: 63.238 vitaminC: 60.365 vitaminD: 0.177 vitaminE: 2.291 vitaminK: 30.765 vitaminB1: 0.186 vitaminB2: 0.302 vitaminB3: 19.037 vitaminB5: 2.667 vitaminB6: 1.215 vitaminB12: 0.482 potassium: 786.078 magnesium: 66.617 calcium: 56.917 iron: 2.64 zinc: 2.333 copper: 0.187 phosphorus: 377.25 sodium: 940.08 selenium: 35.889 folate: 99.741 choline: 174.926 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.386 conjugatedLinoleicAcid: 0.012 phyticAcid: 83.222 xylitol: 0.026 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.094 mannitol: 0.004

Frequently Asked Questions

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Author Emily Williams

Low Carb Baja Chicken w Spicy Curry Rice

Frequently Asked Questions

Can I have rice on a keto diet?

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