Low Carb Cream Of Mushroom Soup w Air Fryer BLT Chicken
Frequently Asked Questions
What are the potential benefits of a keto diet beyond weight loss?
Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.
What are the potential long-term effects of the keto diet?
Long-term effects of the keto diet are still being studied. While it can lead to weight loss and improved metabolic health, it's important to monitor nutritional intake.
What is the role of fiber on a keto diet?
Fiber is important for digestion and gut health. While carbs from fiber are counted, they have a minimal impact on blood sugar and can be subtracted from total carbs.
Can I use almond flour in place of regular flour in baking recipes?
Yes, almond flour is a popular low-carb substitute for regular flour in keto baking. Keep in mind that the texture and results may vary.
What is the impact of cheat meals on ketosis?
Cheat meals high in carbs can temporarily kick you out of ketosis. While the occasional indulgence is okay, it's important to be mindful of your overall carb intake.