Low Carb Crock Pot Chicken Tagine w Rice

Name: Low Carb Crock Pot Chicken Tagine w Rice
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 2
Cuisine: moroccan
Ingredients: Chicken Thigh, Skin Removed Before Cooking; Salt; Black Pepper, Ground; Ginger, Ground; Garlic, Powder; Paprika; Cinnamon; Onion Powder; Herbs Dried Bay Leaves by Melissa's; Eggplant, Raw; Green Olives; Unsalted Butter; Chicken Broth; Cauliflower Rice; Salt; Black Pepper, Ground; Saffron; Butter, Unsalted

734 ratings

Low Carb Crock Pot Chicken Tagine w Rice dish

Prepare Time 10 minutes

Cook Time 240 minutes

How to make Low Carb Crock Pot Chicken Tagine w Rice

Prepare your crock pot by laying down your chicken thighs in the base. If needed, cut the thighs into halves. Sprinkle the first amounts of salt and pepper, the ginger, garlic, paprika, cinnamon, and onion powder over the chicken. Place 1 bay leaf on the chicken as well.
Chop the eggplant and green olives, and arrange them over the chicken. Cut the butter into 6+ pieces and place them on top. Finally, pour the chicken broth into the crock pot.
Cook the crock pot on high heat for 4 hours. When done, you can easily break the chicken thighs into manageable pieces with a spoon.
During the end of cooking, or made a day ahead to reheat later, make the cauliflower rice. Toss the cauliflower rice with the remaining spices in a large pan over medium-high heat. Cook until the cauliflower naturally releases liquid, evaporates, and then turns lightly golden brown.
Turn the stove heat to low and stir the remaining butter into the rice. Stir until all the rice is coated in butter.
Serve about 3 ½ oz saffron cauliflower rice with each serving of chicken tagine. You may also garnish with cilantro at your discretion.

Ingredients of Low Carb Crock Pot Chicken Tagine w Rice

Ingredient	Quantity
1. Chicken Thigh, Skin Removed Before Cooking	10 ounce
2. Salt	⅛ teaspoon
3. Black Pepper, Ground	⅛ teaspoon
4. Ginger, Ground	¼ teaspoon
5. Garlic, Powder	¼ teaspoon
6. Paprika	¼ teaspoon
7. Cinnamon	⅛ teaspoon
8. Onion Powder	¼ teaspoon
9. Herbs Dried Bay Leaves by Melissa's	¼ gram
10. Eggplant, Raw	3 ounce
11. Green Olives	1-½ ounce
12. Unsalted Butter	1-½ tablespoon
13. Chicken Broth	¼ cup
14. Cauliflower Rice	2 cup
15. Salt	¼ teaspoon
16. Black Pepper, Ground	⅛ teaspoon
17. Saffron	¼ teaspoon
18. Butter, Unsalted	1 tablespoon

Low Carb Crock Pot Chicken Tagine w Rice nutrients

caloriesKCal: 454.45 caloriesKJ: 1901.418 totalCarbs: 9.801 diabetesCarbsADA: 7.201 netCarbs: 4.432 diabetesCarbs: 4.516 fiber: 5.201 starch: 0.912 sugar: 4.223 addedSugar: 0.009 sugarAlcohols: 0.168 protein: 43.213 fat: 27.271 transFat: 0.7 monousatFat: 9.703 polyunsatFat: 3.578 omega3Fat: 0.434 omega6Fat: 3.144 saturatedFat: 12.176 cholesterol: 219.894 vitaminA: 142.793 vitaminC: 56.058 vitaminD: 0.41 vitaminE: 1.637 vitaminK: 20.903 vitaminB1: 0.166 vitaminB2: 0.631 vitaminB3: 10.712 vitaminB5: 2.236 vitaminB6: 0.899 vitaminB12: 2.398 potassium: 657.22 magnesium: 60.977 calcium: 70.613 iron: 2.927 zinc: 5.363 copper: 0.292 phosphorus: 369.283 sodium: 985.336 selenium: 46.396 folate: 79.124 choline: 195.956 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.496 conjugatedLinoleicAcid: 0.109 phyticAcid: 40.685 xylitol: 0.032 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.12 mannitol: 0.015

Frequently Asked Questions

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Author David Brown

Low Carb Crock Pot Chicken Tagine w Rice

Frequently Asked Questions

Can I have rice on a keto diet?

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