Low Carb Vegan Burger w Sesame Seed Bun

Name: Low Carb Vegan Burger w Sesame Seed Bun
Prep time: 30 min
Cook time: 70 min
Total time: 100 min
Yield: 4
Cuisine: keto
Ingredients: Coconut flour; Flaxseeds Or Flax Seeds Whole Or Ground; Almond flour; Baking soda; Salt; Olive Or Extra Virgin Olive Oil; Apple cider vinegar; Water; Sesame seeds; Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D; Celery; Cauliflower rice; Olive Or Extra Virgin Olive Oil; Salt; Black pepper; Onion powder; Paprika; Cumin, ground; Garlic powder; Parsley, dried; Sauce Soy; Flaxseeds Or Flax Seeds Whole Or Ground; Chia seeds

337 ratings

Low Carb Vegan Burger w Sesame Seed Bun dish

Prepare Time 30 minutes

Cook Time 70 minutes

For a full Vegan burger with all Keto-friendly ingredients, this is your go-to recipe. This recipe includes the Carb Manager Low Carb Vegan Burger Patties recipe, which is made with minced vegetables and a ton of seasonings. The burger patties bake in your oven, but they have crispy outsides and delicate insides, just like if you make burgers on a grill. Your vegan Keto burgers are sandwiched inside vegan burger buns. The buns are made with multiple Keto flour substitutes and topped with nutty sesame seeds. Enjoy this recipe on the occasions when the sun is out and you’re absolutely craving a grilled burger sitting out on a patio chair. If you’re storing leftovers, you can actually store the completed burgers in one air-tight container in the refrigerator for up to 3 days. Microwave the full burger and bun, then add on fresh topping ingredients. If buns and burgers are stored separately, the burger patties can refrigerate for up to 5 days. ### Vegan Keto Burger Toppings There are many Keto burger toppings that are also vegan-friendly naturally! Classic burger toppings like lettuce, tomatoes, onions (in small amounts), ketchup, mustard, and avocado are all Keto-friendly ingredients. For a Southwest-inspired burger, make homemade guacamole with avocado, salt, lime juice, and olive oil. If you have carbs to spare, you can include a slice of vegan cheese substitute to make a cheeseburger. Let other users know in the comments what your favorite vegan burger toppings are! ### Swapping Carbs For Size Yes, these Keto vegan burgers are smaller than the average burger. There are many vegetables that you can manipulate into vegan versions of your favorite non-vegan foods. However, not all veggies are Keto, and all vegetables add carbohydrates to your diet! The same goes for flour substitutes you use to make the vegan buns. These flours are more Keto-friendly, but all flour substitutes have carbohydrates as well. When you’re making a mock-version of food that is traditionally not vegan or Keto, you may have to swap carbs for size. Jessica L.

How to make Low Carb Vegan Burger w Sesame Seed Bun

Begin making the buns by combining the coconut flour, milled flaxseed, almond flour, baking soda, and salt in a large mixing bowl. Then, stir in the olive oil and apple cider vinegar. Begin stirring cold water into the dough in ¼-cup increments. Continue adding water until you have a shaggy dough. Then, use your hands to knead the dough either in the bowl or on a clean surface until it comes together in a smooth ball. You may or may not need to add more water to achieve the final dough.
Turn on the oven to preheat to 400 degrees. While the oven is preheating, leave the dough in the bowl to rest for 10 minutes. Meanwhile, prepare a sheet tray with parchment paper, and pour the sesame seeds onto a small plate to use later. When the dough is done resting, portion it into servings and roll each one into a ball. One by one, gently shape the balls so they have a flat bottom and a softly rounded top. Roll the rounded top in the sesame seeds and set the bun on the sheet tray.
When all the buns are prepared, bake the tray in the oven for 30 minutes. For doneness, look for golden edges on the sides, lightly toasted sesame seeds, and a dry top. Set the finished buns aside to rest on a cooling rack until the end of the recipe. Leave the oven on, and move on to making the burger patties.
Combine minced mushrooms, celery, and cauliflower rice in a large mixing bowl. For the mushrooms and celery, mince the vegetables as finely as you can. The finer and more equal you can mince all the pieces, the easier it will be to form your patties later. For the cauliflower rice, it will be best to use riced cauliflower. You can choose either thawed riced cauliflower from your freezer or rice your own fresh cauliflower. Use the photo as a reference for what your minced veggies should look like.
Heat the olive oil in a wide pan over medium-high heat. When the oil is hot, add the minced veggies to the pan. Season the pan with salt, pepper, onion powder, paprika, cumin, garlic powder, and parsley. Stir the vegetables and seasonings together as it all cooks down. Let the veggies at the bottom of the pan brown before stirring again. Continue this method until all the vegetables are cooked down into a softened, still moist texture - as much as 10 minutes.
At the end of cooking, stir the soy sauce into the pan and let it cook off. Take the pan off the stove heat and allow it to cool for just 1-2 minutes. Stir milled flaxseed and raw chia seeds into the still-hot pan (don’t worry, the chia seeds will cook more later). Set the pan aside to continue cooling until you can touch the burger mixture comfortably. Meanwhile, line a sheet tray with parchment paper.
Form patties using the cooled burger mixture by rolling about 4 tablespoons at a time into a ball. Then, press the ball onto the parchment paper with your palm until it forms a pattie about ½”-thick. Repeat the process until all your burgers are made. If you have any leftover burger mixture, just divide it evenly amongst the prepared patties.
Bake the patties in your oven for 20 minutes. Then, flip them over and bake for an additional 10 minutes. When the patties are cooked through, they will naturally release from the parchment paper when you give your sheet tray a little shake. The patties will have crispy outsides and delicate insides. Slice the burger buns in half, and use a spatula to transfer the vegan burger patties onto the buns. Finish building your Keto burger at your discretion.

Ingredients of Low Carb Vegan Burger w Sesame Seed Bun

Ingredient	Quantity
1. Coconut flour	undefined
2. Flaxseeds Or Flax Seeds Whole Or Ground	undefined
3. Almond flour	undefined
4. Baking soda	undefined
5. Salt	undefined
6. Olive Or Extra Virgin Olive Oil	undefined
7. Apple cider vinegar	undefined
8. Water	undefined
9. Sesame seeds	undefined
10. Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D	undefined
11. Celery	undefined
12. Cauliflower rice	undefined
13. Olive Or Extra Virgin Olive Oil	undefined
14. Salt	undefined
15. Black pepper	undefined
16. Onion powder	undefined
17. Paprika	undefined
18. Cumin, ground	undefined
19. Garlic powder	undefined
20. Parsley, dried	undefined
21. Sauce Soy	undefined
22. Flaxseeds Or Flax Seeds Whole Or Ground	undefined
23. Chia seeds	undefined

Low Carb Vegan Burger w Sesame Seed Bun nutrients

caloriesKCal: 279.751 caloriesKJ: 1170.478 totalCarbs: 17.801 diabetesCarbsADA: 14.542 netCarbs: 6.783 diabetesCarbs: 6.964 fiber: 10.657 starch: 2.722 sugar: 3.354 addedSugar: 0 sugarAlcohols: 0.361 protein: 8.763 fat: 20.695 transFat: 0.004 monousatFat: 10.475 polyunsatFat: 5.401 omega3Fat: 0.283 omega6Fat: 2.386 saturatedFat: 3.994 cholesterol: 0 vitaminA: 11.44 vitaminC: 13.302 vitaminD: 10.174 vitaminE: 4.554 vitaminK: 23.555 vitaminB1: 0.235 vitaminB2: 0.355 vitaminB3: 2.519 vitaminB5: 0.86 vitaminB6: 0.225 vitaminB12: 0.032 potassium: 508.557 magnesium: 102.845 calcium: 87.995 iron: 2.006 zinc: 1.811 copper: 0.565 phosphorus: 230.737 sodium: 814.049 selenium: 14.951 folate: 44.651 choline: 31.187 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.836 conjugatedLinoleicAcid: 0.001 phyticAcid: 367.123 xylitol: 0.006 isomalt: 0 sorbitol: 0.005 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.05 mannitol: 0.3

Frequently Asked Questions

Are there vegetarian or vegan keto options?

Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.

Author David Brown

Low Carb Vegan Burger w Sesame Seed Bun

Frequently Asked Questions

Are there vegetarian or vegan keto options?

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